{"product_id":"controlled-explosions-in-mental-health-by-charlie-heriot-maitland","title":"Controlled Explosions in Mental Health by Charlie Heriot-Maitland","description":"\u003cp\u003e**Intact Gift Giving Condition book**\u003c\/p\u003e\u003cp\u003eOr why your actions seem self-defeating or destructive? Have you ever wondered why your brain self-sabotages? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behaviour such as procrastination or self-criticism.\u003c\/p\u003e","brand":"Routledge","offers":[{"title":"Paperback","offer_id":46222139129903,"sku":"1032908157","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0455\/1727\/files\/9781032908151.0.jpg?v=1789918870","url":"https:\/\/www.moonnsixpencebooks.com\/products\/controlled-explosions-in-mental-health-by-charlie-heriot-maitland","provider":"MoonNSixpence Books","version":"1.0","type":"link"}