{"product_id":"high-protein-vegan-diet-for-seniors-strong-muscles-lasting-energy-better-health-with-easy-plant-based-recipes-for-weight-and-blood-sugar-balance-by-shannon-waters","title":"High-Protein Vegan Diet for Seniors: Strong Muscles, Lasting Energy \u0026 Better Health, With Easy Plant-Based Recipes for Weight and Blood Sugar Balance. by Shannon Waters","description":"\u003cp\u003eAging doesn’t have to mean losing strength, energy, or control over your health. Staying strong, energized, and healthy Starts With What’s On Your Plate. With the right nutrition, you can protect your muscles, stabilize blood sugar, and feel vibrant for years to come. Most plant-based cookbooks aren’t designed for the unique nutritional needs of older adults. This one is. This beginner-friendly cookbook makes plant-based eating practical and enjoyable, with easy high-protein recipes, helpful meal-prep guidance, and clear nutrition details, so you always know what you're eating and how it supports your health. Whether you're transitioning to plant-based eating, managing blood sugar, or simply looking for healthier meal options, this book gives you the structure and confidence to succeed. What Makes This Cookbook Different - Health Benefits Explained Read more\u003c\/p\u003e\u003cp\u003eFrom the Publisher Savory Lentil Waffles - A Nourishing Start for Strength, Balance, and Vitality. Chickpea Salad - Midday Meals that Refuel, Restore, and Keep You Going. Tofu with Sweet Potatoes - Healthy, and Protein-Rich - Dinner Done Right. Buckwheat Pancakes - Protein-Packed Mornings. Black Bean \u0026amp; Avocado Wrap - Power-Up Lunches. Silken Tofu Berry Whip - Light and Sweet Finish. Meal Prep Made Easy! Plant-Based Recipes that Store Well, Reheat Smoothly, and Fit Busy Weeks.\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Hardcover","offer_id":45740615565359,"sku":"8252533841","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0455\/1727\/files\/9798252533841-right-three-quarter.jpg?v=1786340757","url":"https:\/\/www.moonnsixpencebooks.com\/products\/high-protein-vegan-diet-for-seniors-strong-muscles-lasting-energy-better-health-with-easy-plant-based-recipes-for-weight-and-blood-sugar-balance-by-shannon-waters","provider":"MoonNSixpence Books","version":"1.0","type":"link"}