{"product_id":"how-to-walk-mindfulness-essentials-by-thich-nhat-hanh","title":"How to Walk (Mindfulness Essentials) by Thich Nhat Hanh","description":"\u003cp\u003e**Intact Gift Giving Condition book**\u003c\/p\u003e\u003cp\u003eThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness.\u003c\/p\u003e","brand":"Parallax Press","offers":[{"title":"Paperback","offer_id":46222146273327,"sku":"1937006921","price":30.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0455\/1727\/files\/9781937006921.0_da7300ec-f9f8-45ef-9007-b676f7b84593.jpg?v=1790063568","url":"https:\/\/www.moonnsixpencebooks.com\/products\/how-to-walk-mindfulness-essentials-by-thich-nhat-hanh","provider":"MoonNSixpence Books","version":"1.0","type":"link"}