{"product_id":"protocols-an-operating-manual-for-the-human-body-by-andrew-d-huberman-phd","title":"Protocols: An Operating Manual for the Human Body by Andrew D. Huberman Ph.D.","description":"\u003cp\u003eThe power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors—core practices that substantially improve your day-to-day mental and physical state. Huberman offers essential practices for both, called “protocols.” These protocols can help you unlock your brain and body’s full potential across seven areas: - Sleep - Exercise - Stress Control - Nutrition - Light - Focus, Motivation, and Learning - Personal Growth For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance.\u003c\/p\u003e","brand":"MoonNSixpence Books","offers":[{"title":"Hardcover","offer_id":46203356151855,"sku":"1668032147","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0455\/1727\/files\/9781668032145.jpg?v=1791425041","url":"https:\/\/www.moonnsixpencebooks.com\/products\/protocols-an-operating-manual-for-the-human-body-by-andrew-d-huberman-phd","provider":"MoonNSixpence Books","version":"1.0","type":"link"}