{"product_id":"the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness-by-john-yates","title":"The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by John Yates","description":"\u003cp\u003e**Intact Gift Giving Condition book**\u003c\/p\u003e\u003cp\u003eThe book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr.\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Paperback","offer_id":46222145257519,"sku":"1501156985","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/0455\/1727\/files\/9781501156984.0_baeb33f5-d133-4aa4-847f-0d9f134aebbe.jpg?v=1790063510","url":"https:\/\/www.moonnsixpencebooks.com\/products\/the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness-by-john-yates","provider":"MoonNSixpence Books","version":"1.0","type":"link"}