**Intact Gift Giving Condition book**

You'll love this book because: Suitable for All Abilities: Beginner & advanced workout plans Workouts Are Never Boring: Big variety with 68 different exercises Lower Injury Risk: 130+ illustrations and videos show you the exact technique Achieve Your Fitness Goals: All you need to do is follow our exercises and plans Less Time Working Out: Our expert PTs have crafted the most time-efficient workouts With this book, you will: 1. Feel fitter and more confident in only 10 minutes a day - and all you need is a chair Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength, improve flexibility, and improve overall fitness without leaving your chair or going to a gym. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.