**Intact Gift Giving Condition book**

Keeping ourselves in motion becomes even more important as we age. Stay active and strengthen your balance at every age with chair yoga for seniors! This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.