• EASY TO FOLLOW WITH LARGE SIZE: This workout calendar measures 36x24 inch with ample space to writing, you can watch your workout focus and bodybuilding progress easily from across the room
• MOTIVATIONAL WORKOUT TRACKER: Starting a 12 weeks workout & weight loss challenge, this workout board for home gym helps with accountability and motivation when trying to get in habit of regularly exercises
• ERASABLE & STURDY: Our workout whiteboard for home gym is made of thick paper, laminated by premium erasable film, easier to erase than traditional white board, we can use it again and again for home gym, studio, garage
• EASY TO MOUNT: This workout calendar for home gym comes rolled-up in sturdy paper tube, mounting tapes and eraser as a lightweight fitness calendar poster, we can hang up it easily without damaging wall
• COMPREHENSIVE PACKAGE: The package of this weight loss calendar includes a food tracker and a nutrition chart as a combo to support your fitness journey
• 12 WEEK TRACKING SYSTEM: Track your exercise routines, body measurements, and circumference changes over a complete 12-week period to monitor your fitness transformation and progress
• REUSABLE DRY ERASE SURFACE: The laminated surface allows you to write, erase, and reuse the calendar multiple times for different workout cycles and fitness challenges

Product description WORKOUT PLANNER Track your 12-week workout This dry erase workout calendar includes 12 weeks grids for tracking. Each grid can record your weekly workout, weight loss and muscle group. We can adjust our workout plan at any time based our exercise's results. WEIGHT LOSS TRACKER Large Box We get enough space to write down our exercise data Durable The workout whiteboard is made of thick paper, lightweight but durable like traditional whiteboard. Easy to Mount This weight loss calendar is easy to mount with mounting tapes or pushpins, Installation would not damage our wall WEIGHT LOSS CALENDAR Workout Calendar for Home or Professional Use