**Intact Gift Giving Condition book**

Carry It Forward is a practical home programme designed to help you build better mobility, balance, breathing, energy and mental focus through simple activities that fit into everyday life. What happens between treatment sessions matters. Developed by vascular surgeon Abdullah Jibawi with martial arts instructor Dave Verma, the programme adapts principles of movement, breathing, balance training and mindfulness into a gentle and accessible format. The book is organised around four simple pillars: Mobility — gentle movements for the shoulders, neck, hands, waist and joints.