**Intact Gift Giving Condition book**

Getting older does not mean giving up the movements that help you feel strong, capable, and independent. Move more freely and feel confidentin your body—without leaving your chair. If standing for long feels difficult, your joints are stiff, or fear of falling has made you less active, Chair Tai Chi for Seniors Over 60 offers a gentle place to begin. With slow, flowing movements, mindful breathing, and the support of a sturdy chair, you can create a simple daily practice that meets you where you are.