**Intact Gift Giving Condition book**

Chair yoga is a form of yoga that adapts traditional yoga poses and practices to be performed while seated on a chair, or using a chair for support. Do you want to achieve a better quality of life, even whilst you’re sitting down? It is an accessible and inclusive approach to yoga, making the practice especially useful to individuals with limited mobility. Whether you are a senior, an office worker, or physically unable to do a downward dog on the mat, chair yoga is for you.