**Intact Gift Giving Condition book**

Chair Yoga for Seniors offers an approachable way to stretch, move, build body awareness, and stay active without getting down onto the floor. Gentle movement can still be meaningful movement. With the support of a sturdy chair, each exercise can be adjusted to suit different comfort levels, mobility needs, and energy levels. Inside, you’ll discover gentle movements for the shoulders, arms, hands, spine, hips, legs, ankles, and feet, along with simple breathing, coordination, and strength exercises.