**Intact Gift Giving Condition book**

This book shows you how to enjoy the proven benefits of yoga using simple movements performed while seated or supported by a chair. Chair Yoga for Seniors Over 60 Chair Yoga for Seniors Over 60 is a practical, easy-to-follow guide designed for adults aged 60+ who want to stay active, flexible, and healthy without strain or risk. It is ideal for beginners, seniors with limited mobility, or anyone looking for a gentle yet effective way to improve strength, balance, and flexibility. What You’ll Learn Inside A structured collection of chair yoga poses and sequences to support everyday movement, posture, and overall physical wellbeing Clear, step-by-step guidance with illustrations so you can practice safely and confidently at your own pace A focused 28-day challenge designed to build consistency and help you gradually improve fitness, energy, and mobility More Than Physical Fitness Chair yoga is not only about the body.