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Health and Wellbeing for Men: How to Invest in Yourself with 81 Wellbeing & Self Care Habits by James Armstrong
$32.99
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$32.99
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Format:
Paperback
ISBN:
9798353022015.0
**Intact Gift Giving Condition book**
Includes 81 habits, tools and techniques to transform your life. Your guide to living a happier, healthier and more fulfilled life. In this thorough guide you will learn: ✓ How to improve your work - life balance ✓ Simple ways to use mindfulness to enhance your life and reduce stress levels ✓ How to improve your sleep ✓ How to make the most of important relationships in your life Included inside: Techniques for choosing beneficial hobbies. Time management secrets Why prioritizing needs to include you and how to prioritize.