In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras and toxic positivity won’t solve your problems. What if the biggest obstacle to happiness isn't your environment, your past, or other people―but a blindness to some uncomfortable truths about yourself? Instead, Gaines offers a bold new path to getting what you want in life: You need to know yourself better. A lot better than you do now.