**Intact Gift Giving Condition book**

The son of celebrated holistic healer Queen Afua, SupaNova saw firsthand the incredible power of ritual and discipline among his mother's followers and worked with her to synthesize essential teachings geared specifically toward men. Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life—from the second-generation wellness warrior whose mission is to help men unleash their untapped potential “It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man.”—Lloyd Strayhorn, world-renowned astro-numerologist and bestselling author Born from hip-hop workshops where young men sought guidance beyond music, SupaNova decided to create a wellness manifesto to help other men seeking change. SupaNova draws upon his learnings as an army vet, musician, and vegan, and roots us in traditional African wellness and contemporary self-care to share protocols for personal development through daily disciplines. He shares stories of his own struggles and how he moved past them by discovering the power within.