Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders by Monika Saigal

Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders by Monika Saigal

Paperback
$57.99
Sale price  $57.99 Regular price 
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Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders by Monika Saigal

Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders by Monika Saigal

$57.99
Sale price  $57.99 Regular price 
Format: Paperback
ISBN: 9781032432113.0
FormatPaperback

**Intact Gift Giving Condition book**

This much-needed resource provides research-based, practical approaches to help dancers fuel optimally, nourish a peaceful relationship with food, and nurture more positive and resilient body image. Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider’s understanding of the unique needs and pressures of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. Under-fueling, body dissatisfaction, eating disorders, and disordered eating are far too common among dancers. Despite the prevalence of these issues in dancers across genres, and their negative impacts on dancers’ physical and mental health and performance, they have not been adequately addressed in the dance community.

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