Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney

Paperback
$34.95
$34.95
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney
  • Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) by Colleen Carney

$34.95
$34.95
Format: Paperback
ISBN: 9781572246270.0
FormatPaperback

**Intact Gift Giving Condition book**

"This book reflects the authors’ deep knowledge of sleep medicine... A proven-effective cognitive behavioral therapy for insomnia (CBT-I) program for calming racing thoughts and finally getting restful sleep. It clearly explains not only what to do, but also why.” ―William C. Dement, MD, Stanford University School of Medicine Do you lie awake at night with a busy mind that won’t shut off?

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