Running for Longevity: How to Run Smarter, Stay Stronger, and Add Healthy Years to Your Life (The Age-Smart Running Series) by Mason Meng

Running for Longevity: How to Run Smarter, Stay Stronger, and Add Healthy Years to Your Life (The Age-Smart Running Series) by Mason Meng

Paperback
$32.99
$32.99
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Running for Longevity: How to Run Smarter, Stay Stronger, and Add Healthy Years to Your Life (The Age-Smart Running Series) by Mason Meng
  • Running for Longevity: How to Run Smarter, Stay Stronger, and Add Healthy Years to Your Life (The Age-Smart Running Series) by Mason Meng
Running for Longevity: How to Run Smarter, Stay Stronger, and Add Healthy Years to Your Life (The Age-Smart Running Series) by Mason Meng

Running for Longevity: How to Run Smarter, Stay Stronger, and Add Healthy Years to Your Life (The Age-Smart Running Series) by Mason Meng

$32.99
$32.99
Format: Paperback
ISBN: 9798189496585.0
FormatPaperback

**Intact Gift Giving Condition book**

One week, you hear that running can add years to your life. Is running helping you live longer—or slowly wearing your body down? The next, someone warns you about damaged knees, overtraining, or the risks of doing too much. You may feel stronger and clearer after running—but recovery takes longer than it used to.

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