**Intact Gift Giving Condition book**
My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. 'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'.