Strength Training for Seniors: 15 Minutes a Day to Build Muscle, Increase Energy and Stamina, Improve Balance and Mobility, and Live a Fit Confident Life by Anna Strong

Strength Training for Seniors: 15 Minutes a Day to Build Muscle, Increase Energy and Stamina, Improve Balance and Mobility, and Live a Fit Confident Life by Anna Strong

Paperback
$34.99
Sale price  $34.99 Regular price 
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Strength Training for Seniors: 15 Minutes a Day to Build Muscle, Increase Energy and Stamina, Improve Balance and Mobility, and Live a Fit Confident Life by Anna Strong

Strength Training for Seniors: 15 Minutes a Day to Build Muscle, Increase Energy and Stamina, Improve Balance and Mobility, and Live a Fit Confident Life by Anna Strong

$34.99
Sale price  $34.99 Regular price 
Format: Paperback
ISBN: 9798345444894.0
FormatPaperback

**Intact Gift Giving Condition book**

Get ready to live your full potential, even if you are less agile than before. The golden years of your life don't have to be a time of decline. Are you tired of being told that aging means slowing down, sitting back and silently accepting the loss of strength and vitality? Are you ready to age with grace, strength, balance, and independence, and you're done with obstacles that seem to hold you back?

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