Skip to product information
Strength Training for Seniors Made Easy and Effective: A 21-Day Strength Reset to Build Muscle, Improve Balance, Increase Mobility, Progress from Beginner to Intermediate Fitness with Home Workouts by Thomas Berg
$33.99
Sale price
$33.99
Regular price
Format:
Paperback
ISBN:
9798180512918.0
**Intact Gift Giving Condition book**
Do you worry about losing strength, balance, or mobility as you get older? It's Never Too Late to Get Stronger. Have everyday activities like climbing stairs, carrying groceries, getting up from a chair, or walking longer distances become more challenging than they used to be? The good news is that your body can still build strength, improve balance, and move better—well into your 50s, 60s, 70s, and beyond.