Strength Training Made Simple for Seniors Over 60: Learn Easy Home Exercises to Increase Muscle Strength, Boost Energy, Reduce Falls, and Improve ... & Independence (Senior Wellness Made Simple) by J.J. Turner PhD

Strength Training Made Simple for Seniors Over 60: Learn Easy Home Exercises to Increase Muscle Strength, Boost Energy, Reduce Falls, and Improve ... & Independence (Senior Wellness Made Simple) by J.J. Turner PhD

Paperback
$34.99
$34.99
Skip to product information
Strength Training Made Simple for Seniors Over 60: Learn Easy Home Exercises to Increase Muscle Strength, Boost Energy, Reduce Falls, and Improve ... & Independence (Senior Wellness Made Simple) by J.J. Turner PhD
  • Strength Training Made Simple for Seniors Over 60: Learn Easy Home Exercises to Increase Muscle Strength, Boost Energy, Reduce Falls, and Improve ... & Independence (Senior Wellness Made Simple) by J.J. Turner PhD
Strength Training Made Simple for Seniors Over 60: Learn Easy Home Exercises to Increase Muscle Strength, Boost Energy, Reduce Falls, and Improve ... & Independence (Senior Wellness Made Simple) by J.J. Turner PhD

Strength Training Made Simple for Seniors Over 60: Learn Easy Home Exercises to Increase Muscle Strength, Boost Energy, Reduce Falls, and Improve ... & Independence (Senior Wellness Made Simple) by J.J. Turner PhD

$34.99
$34.99
Format: Paperback
ISBN: 9798305418712.0
FormatPaperback

**Intact Gift Giving Condition book**

Learn easy home exercises with minimal equipment to maintain vitality and independence, regardless of your experience level! If you think it’s too late to start strength training, think again! Do you worry that your physical strength and energy is slowly waning as you age? Are you concerned about the loss of balance and risk of falls?

You may also like