**Intact Gift Giving Condition book**

This is a simple, structured Tai Chi walking programme designed specifically for adults over 60, focused on real-life movement like walking, turning, and staying steady throughout your day. This is not a complex Tai Chi system or something you need to memorise. With just 10 minutes a day, you begin to train your body to move with more clarity, control, and confidence. If walking feels uncertain or your balance is not what it used to be, this book offers a simple way to strengthen your sense of balance gradually.