The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner

The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner

Hardcover
$37.50
Sale price  $37.50 Regular price 
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The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner

The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner

$37.50
Sale price  $37.50 Regular price 
Format: Hardcover
ISBN: 9781426223471.0
FormatHardcover

**Intact Gift Giving Condition book**

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. The creator of National Geographic's popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored.

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