The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty ― An Illustrated Guide to Five-Minute Lymphatic Massage by Lisa Levitt Gainsley
**Intact Gift Giving Condition book**
Thanks to the astonishing results it provides―glowing skin, a flatter stomach, enhanced immunity, and a full-body detox―the practice of manually stimulating the lymphatic system for holistic health has become one of the most popular wellness practices today. A first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Lymphatic drainage works because the lymphatic system―a complex geography of rivers that snake throughout the body just beneath the surface of the skin―connects every other bodily system. When lymph flows, everything else flows, too.