The Essential Beginner's Guide to Meditation and Mindfulness: Achieve Clarity, Wisdom, Happiness and Peace (Improve Your Life Skills) by Rohini Heendeniya

The Essential Beginner's Guide to Meditation and Mindfulness: Achieve Clarity, Wisdom, Happiness and Peace (Improve Your Life Skills) by Rohini Heendeniya

Paperback
$32.99
$32.99
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The Essential Beginner's Guide to Meditation and Mindfulness: Achieve Clarity, Wisdom, Happiness and Peace (Improve Your Life Skills) by Rohini Heendeniya
  • The Essential Beginner's Guide to Meditation and Mindfulness: Achieve Clarity, Wisdom, Happiness and Peace (Improve Your Life Skills) by Rohini Heendeniya
The Essential Beginner's Guide to Meditation and Mindfulness: Achieve Clarity, Wisdom, Happiness and Peace (Improve Your Life Skills) by Rohini Heendeniya

The Essential Beginner's Guide to Meditation and Mindfulness: Achieve Clarity, Wisdom, Happiness and Peace (Improve Your Life Skills) by Rohini Heendeniya

$32.99
$32.99
Format: Paperback
ISBN: 9798399690049.0
FormatPaperback

**Intact Gift Giving Condition book**

Learn and practice regularly, and MINDFULNESS IS THE OUTCOME. MEDITATION IS THE TOOL. Discover a life of inner peace and better mental health with this complete introduction to the benefits and practice of meditation and mindfulness. Amid a noisy, busy life, being able to enter your own haven of peace and self-reflection will significantly reduce stress.

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