**Intact Gift Giving Condition book**

Drawing on more than forty years of research, gastroenterologist and neuroscientist Dr. From the bestselling author of The Mind-Gut Connection comes a complete, science-backed plan for living well, built on the system that connects your brain, your gut, and the trillions of microbes that shape your health. Emeran Mayer shows how the brain, the gut, and its trillions of microbes form one continuously communicating network, the brain-gut microbiome system, and how the choices you make each day shape it. At the center of the book is a practical framework built on seven interconnected pillars: food, exercise, mindfulness, resilience, community, purpose, and sleep.