The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work by Stress Less Press

The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work by Stress Less Press

Paperback
$32.99
$32.99
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The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work by Stress Less Press
  • The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work by Stress Less Press
The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work by Stress Less Press

The Mental Health Mixtape for Black Men: Holistic Workbook and Journal With Activities To Improve Wellness and Alleviate Depression and Anxiety for Black Men Who Want To Do the Work by Stress Less Press

$32.99
$32.99
Format: Paperback
ISBN: 9798532805019.0
FormatPaperback

**Intact Gift Giving Condition book**

Are you ready to do the work? Are you a Black man struggling with anxiety, depression or low mood? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions.

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