**Intact Gift Giving Condition book**

That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use.