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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life by Rachel Zoffness MS PhD
$34.95
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$34.95
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Format:
Paperback
ISBN:
9781684036448.0
**Intact Gift Giving Condition book**
If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Change your brain, change your pain with this powerful, evidence-based workbook. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.