**Intact Gift Giving Condition book**

Drawing from the pioneering work of Stephen Porges, Deb Dana, Peter Levine, and Bessel van der Kolk, this workbook helps readers gently heal trauma without retraumatization. The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress is a compassionate, science-based roadmap for restoring calm, safety, and resilience. It explores how the autonomic nervous system, vagus nerve, and mind-body connection influence emotional balance, chronic stress management, and long-term recovery. With practical guidance rooted in polyvagal theory and somatic therapy, it offers tools for nervous system regulation, mindfulness, and trauma release that bring safety back into the body and mind.