Trauma Recovery Information and Support: A Practical Guide to Understanding Trauma, Managing PTSD Symptoms and Triggers, Building Coping Skills, and Regaining Emotional Balance by Lawreta Johnson

Trauma Recovery Information and Support: A Practical Guide to Understanding Trauma, Managing PTSD Symptoms and Triggers, Building Coping Skills, and Regaining Emotional Balance by Lawreta Johnson

Paperback
$33.99
$33.99
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Trauma Recovery Information and Support: A Practical Guide to Understanding Trauma, Managing PTSD Symptoms and Triggers, Building Coping Skills, and Regaining Emotional Balance by Lawreta Johnson
  • Trauma Recovery Information and Support: A Practical Guide to Understanding Trauma, Managing PTSD Symptoms and Triggers, Building Coping Skills, and Regaining Emotional Balance by Lawreta Johnson
Trauma Recovery Information and Support: A Practical Guide to Understanding Trauma, Managing PTSD Symptoms and Triggers, Building Coping Skills, and Regaining Emotional Balance by Lawreta Johnson

Trauma Recovery Information and Support: A Practical Guide to Understanding Trauma, Managing PTSD Symptoms and Triggers, Building Coping Skills, and Regaining Emotional Balance by Lawreta Johnson

$33.99
$33.99
Format: Paperback
ISBN: 9798193813859.0
FormatPaperback

**Intact Gift Giving Condition book**

Even when the event is over, triggers, anxiety, difficult memories, and emotional reactions may continue to interfere with everyday life. Trauma can affect your thoughts, emotions, relationships, confidence, sleep, and sense of safety. It is a practical, easy-to-understand guide designed to help readers make sense of trauma-related reactions and develop healthier ways to cope. Written in clear and supportive language, this book explains PTSD symptoms, trauma triggers, flashbacks, hypervigilance, avoidance, negative thought patterns, and the body's survival response without overwhelming the reader with complicated clinical terms.

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