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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf
$33.69
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$33.69
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Format:
Hardcover
ISBN:
9781615197217.0
**Intact Gift Giving Condition book**
[This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”―Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr.