**Intact Gift Giving Condition book**

Learn seven practical skills to improve metabolism, address insulin resistance, manage weight, and build lasting health without fads. Tired of confusing diet advice? In The 7 Skills to Lasting Health, Pearl Barrett and Serene Allison offer biblically grounded, research-based guidance for women who want a realistic path to better health. Instead of calorie counting, cutting entire food groups, or chasing extreme plans, this book helps readers develop sustainable daily habits that support metabolism, encourage healthy weight management, and bring freedom from diet-driven frustration.