The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Michael A. Tompkins PhD ABPP

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Michael A. Tompkins PhD ABPP

Paperback
$34.95
$34.95
Skip to product information
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Michael A. Tompkins PhD ABPP
  • The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Michael A. Tompkins PhD ABPP
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Michael A. Tompkins PhD ABPP

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Michael A. Tompkins PhD ABPP

$34.95
$34.95
Format: Paperback
ISBN: 9781648482021.0
FormatPaperback

**Intact Gift Giving Condition book**

If you’re struggling with anxiety, depression, chronic stress, insomnia, or overwhelming thoughts, you’re not alone. A practical CBT workbook for managing anxiety, depression, stress, and negative thinking. Millions of people face these challenges every day, and many are searching for tools that actually work. Cognitive behavioral therapy (CBT) is one of the most widely researched and effective treatments for improving mental health.

You may also like